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Vegetable Jalfrezi

This vibrant vegetable Jalfrezi is a quick stir-fry dish featuring a colorful mix of seasonal vegetables coated in a spicy tomato sauce. The dish combines high-heat cooking, fresh ingredients, and aromatic spices to create a lively, slightly smoky flavor with a crisp-tender texture and glossy appearance. Perfect for a flexible, everyday meal that celebrates freshness and improvisation.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 180

Ingredients
  

  • 2 tablespoons vegetable oil neutral oil like canola or sunflower
  • 1 medium onion thinly sliced
  • 3 cloves garlic minced
  • 1 inch fresh ginger grated or minced
  • 1 red bell pepper any color, sliced into strips
  • 1 medium zucchini sliced into half-moons
  • 2 carrots carrots sliced into matchsticks
  • 2 large ripe tomatoes chopped
  • 1 teaspoon garam masala toasted briefly in oil
  • 1/2 teaspoon turmeric adds color and warmth
  • 1/2 teaspoon cumin toasting releases aroma
  • 1 pinch chili powder adjust for spice level
  • 1 tablespoon tomato paste for richness
  • 1/2 cup water to adjust sauce consistency
  • Juice of 1 lime lime brightens the dish
  • Fresh cilantro cilantro for garnish

Equipment

  • Large wok or deep skillet
  • Sharp knife
  • Cutting board
  • Wooden spoon
  • Measuring spoons

Method
 

  1. Gather your ingredients and chop the vegetables into uniform strips or chunks for even cooking. Slice the onion thinly, mince the garlic, grate the ginger, and chop the tomatoes.
  2. Heat a large wok over medium-high heat until shimmering, then add the vegetable oil. Swirl to coat the pan and wait until it just begins to smoke lightly, signaling it's hot enough.
  3. Add the sliced onions to the hot oil, stirring quickly. Cook for about 2-3 minutes until they turn translucent and start to smell sweet, creating a glossy base.
  4. Stir in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant and aromatic, filling the kitchen with a spicy scent.
  5. Add the carrots and zucchini to the wok, stirring frequently. Cook for 3-4 minutes until they start to soften and pick up some color, hearing a gentle sizzle.
  6. Next, toss in the sliced bell pepper and any softer vegetables. Stir well and cook for another 2-3 minutes until all vegetables are tender yet still vibrant and crisp.
  7. Pour in the chopped tomatoes along with the tomato paste, stirring everything together. Let it cook for 2 minutes until the tomatoes start breaking down and the mixture becomes saucy.
  8. Add the toasted spices—garam masala, turmeric, cumin, and chili powder—and stir to coat the vegetables evenly. Cook for another minute to release their fragrant aroma.
  9. Pour in water to loosen the sauce slightly, stirring to combine. Reduce heat to medium and simmer for 5 minutes, allowing the flavors to meld and the sauce to thicken just a bit.
  10. Squeeze fresh lime juice over the dish and stir in chopped cilantro. Taste and adjust seasoning if needed—adding more lime or salt to balance flavors.
  11. Serve your vibrant vegetable Jalfrezi immediately over warm rice or naan, garnished with extra cilantro if desired. Enjoy the lively, glossy, and lightly smoky flavors in every bite!