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Simple Peanut Butter Banana Smoothie

This creamy smoothie combines ripe bananas, natural peanut butter, and milk to create a comforting, nostalgic drink with a velvety texture. It’s made by blending these key ingredients until smooth, resulting in a slightly sweet, nutty beverage that’s perfect for quick mornings or a cozy snack.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 ripe bananas peeled, frozen preferred for extra chill
  • 3 tablespoons natural peanut butter creamy or chunky as preferred
  • 1 cup milk dairy or plant-based
  • 1 teaspoon honey or maple syrup optional, for added sweetness

Equipment

  • Blender
  • Measuring cups and spoons
  • Spatula or spoon

Method
 

  1. Add the peeled bananas into your blender. If using frozen bananas, they'll help make the smoothie extra thick and chilled.
  2. Spoon in the natural peanut butter, aiming for about three tablespoons—this gives the smoothie its rich, nutty flavor.
  3. Pour in a cup of milk—dairy or plant-based—covering the bananas and peanut butter. Feel free to add a little more if you prefer a thinner drink.
  4. If you like it a bit sweeter, drizzle in a teaspoon of honey or maple syrup, then close the lid.
  5. Blend everything together on high for about 30 seconds until the mixture is silky smooth and creamy, with no visible banana chunks.
  6. Stop the blender and check the texture; if it’s too thick, add a splash more milk and blend briefly again until it reaches your desired consistency.
  7. Give the smoothie a quick taste-test with a spoon or straw. If you want more peanut flavor, add another spoonful and blend briefly.
  8. Pour the creamy smoothie into a glass, and if desired, sprinkle with a dash of cinnamon or a few chopped peanuts for extra flair.
  9. Let it sit for a moment to settle, then give it a gentle stir to make sure all flavors are well combined.
  10. Enjoy immediately with a straw or a spoon, savoring the sweet, nutty warmth of this simple comfort in a glass.

Notes

For an extra thick and chilled smoothie, use frozen bananas and serve right after blending.